🎙️
About This Episode
Frustration, bitterness, anger, and disappointment — the four not-self themes are your body signal that you have been living someone else life. This episode makes the not-self practical, accessible, and compassionate.
Key Takeaways
- Frustration = Generator/MG not-self (overriding the Sacral)
- Bitterness = Projector not-self (working without invitation)
- Anger = Manifestor not-self (being controlled, not informing)
- Disappointment = Reflector not-self (making hasty decisions)
- The not-self is not a failure — it is a signal to return to your design
